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Author Topic: Excercises for stamina???  (Read 6395 times)
elisedance
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« Reply #45 on: May 06, 2013, 04:19:37 AM »

Hey I am lucky than most and I do a lot to make sure my leg muscles support my knees....but it is unfortunate that I have always been active to end up with such a problem, you cant help genetics.
... swimming... its the one best load-free excercise.  but doesn't work well for weight loss
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QPO
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« Reply #46 on: May 07, 2013, 11:21:53 PM »

Hey I am lucky than most and I do a lot to make sure my leg muscles support my knees....but it is unfortunate that I have always been active to end up with such a problem, you cant help genetics.
... swimming... its the one best load-free excercise.  but doesn't work well for weight loss

I am not a water baby.. never been fond of swimming... I know there are plenty of benefits to it, but....Tongue
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elisedance
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« Reply #47 on: May 10, 2013, 07:52:54 AM »

Hey I am lucky than most and I do a lot to make sure my leg muscles support my knees....but it is unfortunate that I have always been active to end up with such a problem, you cant help genetics.
... swimming... its the one best load-free excercise.  but doesn't work well for weight loss

I am not a water baby.. never been fond of swimming... I know there are plenty of benefits to it, but....Tongue
me too - my problem is heavy bones - I sink in water unless I keep paddling.  Thats why it was so amazing to swim in the sea where the salt gives you some added boyancy
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If you must leave the house, go build a home...

The limit of your love is also the limit of your art...
phoenix13
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« Reply #48 on: July 12, 2013, 03:50:50 AM »

I've read that walking -- just plain, old fashioned walking -- is among the best overall exercises.  It might not build the athletic ability needed by a high level dancer, but don't count it out. It does work for weight loss, it does build aerobic capacity and (best of all) it's easy to fit in anywhere with a minimum of preparation or equipment. Smiley
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elisedance
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« Reply #49 on: August 31, 2013, 09:00:03 AM »

I've read that walking -- just plain, old fashioned walking -- is among the best overall exercises.  It might not build the athletic ability needed by a high level dancer, but don't count it out. It does work for weight loss, it does build aerobic capacity and (best of all) it's easy to fit in anywhere with a minimum of preparation or equipment. Smiley
works for me - and since I walk in the city I'm often sprinting too to catch the next traffic light!  so, its cross training...
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If you must leave the house, go build a home...

The limit of your love is also the limit of your art...
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