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Author Topic: Exercises to improve back movement  (Read 3178 times)
SwingWaltz
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« Reply #15 on: January 09, 2010, 10:52:33 PM »

Apparently ballet really helps!
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pinkstuff
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« Reply #16 on: January 10, 2010, 05:12:30 AM »

Have started doing some core training - at home as don't have time to get to pilates at the moment - think some of the problem with back movement is not being able to 'feel/find' the muscles that do the movement.
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Dance like you're going to fall over
samina
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« Reply #17 on: January 10, 2010, 10:38:27 AM »

Yes, gyrokinesis was apparently developed to gain the benefits anywhere. Have seen vids, played with techniques. But if you can find a gyrotonic studio *with* a tower...wow.
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phoenix13
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Posts: 3359



« Reply #18 on: May 09, 2013, 01:34:04 PM »


What exactly is gyrotonics, if anyone here practices it?   I found some information about the person who originated the exercise, but can't find anything that actually describes the movements themselves.
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Dona nobis pacem.
elisedance
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ee


« Reply #19 on: May 09, 2013, 10:33:49 PM »


What exactly is gyrotonics, if anyone here practices it?   I found some information about the person who originated the exercise, but can't find anything that actually describes the movements themselves.
seem to remember that we asked sam this at the time - must be burried some place...
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phoenix13
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« Reply #20 on: May 10, 2013, 02:55:53 AM »

I'll try more googling.
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Dona nobis pacem.
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