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Author Topic: 20 Minutes  (Read 31552 times)
phoenix13
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« Reply #780 on: May 06, 2013, 09:23:54 PM »
Today. Yoga stretches. Feels good.Smiley
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Dona nobis pacem.
QPO
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« Reply #781 on: May 06, 2013, 10:41:17 PM »
have my PT training session today working on strengthening my legs and up body, after that if not too tired will go and practice what I learnt at my lesson last night.

so that is way more than 20 today
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phoenix13
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« Reply #782 on: May 06, 2013, 10:45:51 PM »
Way to go!  Yay for you!  Smiley
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elisedance
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« Reply #783 on: May 07, 2013, 05:03:41 AM »
go team!

I have a real lesson today, that should put me ahead for the week...
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QPO
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« Reply #784 on: May 07, 2013, 06:01:08 AM »
well V is not feeling well has come down with the bad cold. so I will read through my training book.
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phoenix13
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« Reply #785 on: May 07, 2013, 08:46:33 AM »
Mental preparedness and physical preparedness go hand in hand.  Cool
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phoenix13
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« Reply #786 on: May 09, 2013, 01:38:22 PM »
Check-ins, anyone?

Yesterday:  Rib isolations.  Golly.  I look so lame!  Embarrassed  Undecided
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elisedance
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« Reply #787 on: May 09, 2013, 03:00:22 PM »
Quote from: phoenix13 on May 09, 2013, 01:38:22 PM
Check-ins, anyone?

Yesterday:  Rib isolations.  Golly.  I look so lame!  Embarrassed  Undecided
No - leg isolations, thats lame.  Rib isolations, thats a body brace  Tongue Grin
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If you must leave the house, go build a home...

The limit of your love is also the limit of your art...
QPO
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Adelaide South Australia
« Reply #788 on: May 09, 2013, 11:55:03 PM »
I helped a groups class yesterday and had to work on my skills of explanation and demonstration Cheesy
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Dance is a delicate balance between perfection and beauty.  ~Author Unknown
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phoenix13
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« Reply #789 on: May 15, 2013, 10:06:31 AM »
Twenty minutes, anyone?

Elliptical trainer for me.  Really builds stamina.
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elisedance
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« Reply #790 on: May 16, 2013, 02:06:54 AM »
my walk to work n' back..
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If you must leave the house, go build a home...

The limit of your love is also the limit of your art...
QPO
Moderator
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Adelaide South Australia
« Reply #791 on: May 16, 2013, 04:37:59 AM »
today at work thinking about my core and sitting up straight, and keeping my neck straight
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Dance is a delicate balance between perfection and beauty.  ~Author Unknown
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elisedance
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ee
« Reply #792 on: May 17, 2013, 04:43:37 AM »
90 minutes lesson Smiley Smiley Cheesy Grin
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If you must leave the house, go build a home...

The limit of your love is also the limit of your art...
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