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Author Topic: Exercises to improve posture for dance?  (Read 391 times)
phoenix13
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« on: June 12, 2013, 10:02:22 AM »

Other than repeatedly reminding oneself, that is.  Does anyone here have exercises or drills they do to improve their posture?
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SwingWaltz
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« Reply #1 on: June 13, 2013, 03:25:56 AM »

Repeatedly reminding oneself  Tongue
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phoenix13
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« Reply #2 on: June 13, 2013, 03:32:26 AM »

Yes.That's pretty much what I came up with. Must google.
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phoenix13
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« Reply #3 on: June 13, 2013, 03:41:48 AM »

Did I mention that I love google?

Lookslike most of the exercises for posture focus on the core

http://www.fitday.com/fitness-articles/fitness/strength-training/6-strength-exercises-to-improve-posture.html#b

http://www.webmd.com/fitness-exercise/better-posture-exercises
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phoenix13
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« Reply #4 on: June 27, 2013, 01:57:18 AM »

Has anybody tried these posture braces as sold by Edie the Salsa Freak?   She swears that good posture enables good spins, among other things.

http://www.dancefreak.com/posture-brace.php
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