Walking is also a great stamina builder and great for the overall mental well being by getting out into the fresh air and sunshine. I don't mean a light saunter around the block... Go find somewhere with some rise and fall tot the terrain and plot out a route. Walk a well articulated foxtrot walk around the course to a light, faster social foxtrot and you gain from it. It's not all about the dance, but it is... Bestir you can take your dog along too! They love a brisk workout!
"If you can walk, you can dance" - Zimbabwean Proverb.
I think the problem is, most people try to learn to dance before they learn, or rather, re-learn how to walk.