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Author Topic: 20 Minutes  (Read 41996 times)
phoenix13
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« Reply #780 on: May 06, 2013, 09:23:54 PM »

Today. Yoga stretches. Feels good.Smiley
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Dona nobis pacem.
QPO
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« Reply #781 on: May 06, 2013, 10:41:17 PM »

have my PT training session today working on strengthening my legs and up body, after that if not too tired will go and practice what I learnt at my lesson last night.

so that is way more than 20 today
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phoenix13
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« Reply #782 on: May 06, 2013, 10:45:51 PM »

Way to go!  Yay for you!  Smiley
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elisedance
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« Reply #783 on: May 07, 2013, 05:03:41 AM »

go team!

I have a real lesson today, that should put me ahead for the week...
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If you must leave the house, go build a home...

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QPO
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« Reply #784 on: May 07, 2013, 06:01:08 AM »

well V is not feeling well has come down with the bad cold. so I will read through my training book.
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phoenix13
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« Reply #785 on: May 07, 2013, 08:46:33 AM »

Mental preparedness and physical preparedness go hand in hand.  Cool
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phoenix13
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« Reply #786 on: May 09, 2013, 01:38:22 PM »

Check-ins, anyone?

Yesterday:  Rib isolations.  Golly.  I look so lame!  Embarrassed  Undecided
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elisedance
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« Reply #787 on: May 09, 2013, 03:00:22 PM »

Check-ins, anyone?

Yesterday:  Rib isolations.  Golly.  I look so lame!  Embarrassed  Undecided
No - leg isolations, thats lame.  Rib isolations, thats a body brace  Tongue Grin
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If you must leave the house, go build a home...

The limit of your love is also the limit of your art...
QPO
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Adelaide South Australia


« Reply #788 on: May 09, 2013, 11:55:03 PM »

I helped a groups class yesterday and had to work on my skills of explanation and demonstration Cheesy
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phoenix13
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« Reply #789 on: May 15, 2013, 10:06:31 AM »

Twenty minutes, anyone?

Elliptical trainer for me.  Really builds stamina.
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elisedance
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« Reply #790 on: May 16, 2013, 02:06:54 AM »

my walk to work n' back..
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If you must leave the house, go build a home...

The limit of your love is also the limit of your art...
QPO
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Adelaide South Australia


« Reply #791 on: May 16, 2013, 04:37:59 AM »

today at work thinking about my core and sitting up straight, and keeping my neck straight
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elisedance
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« Reply #792 on: May 17, 2013, 04:43:37 AM »

90 minutes lesson Smiley Smiley Cheesy Grin
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If you must leave the house, go build a home...

The limit of your love is also the limit of your art...
phoenix13
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« Reply #793 on: June 29, 2013, 09:56:37 AM »

I hope everybody's been doing their twenty minutes a day. Smiley

Yesterday: Work on choreo for my dance charity thing.   Worked up a sweat.  Nice. Smiley
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elisedance
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« Reply #794 on: June 29, 2013, 02:27:00 PM »

walked in and out of 6 wineries.  Worked up a thirst. Smiley

oh, and worked on my calorific intake too - need that to dance
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If you must leave the house, go build a home...

The limit of your love is also the limit of your art...
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