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Subject Started by Replies Views Last post
Zumba -- a force for (partner dance) good or a force for (partner dance) evil? phoenix13 1 293 Last post May 12, 2013, 12:49:49 PM
by phoenix13
The Bar (workout) Method skipper 9 2546 Last post December 05, 2013, 04:33:55 AM
by elisedance
Tai Chi and ballroom Dora-Satya Veda 12 3074 Last post December 30, 2012, 07:24:29 AM
by QPO
Stretches to build flexibility? phoenix13 5 364 Last post May 09, 2013, 10:54:00 PM
by elisedance
Stamina for competitors -- how? « 1 2 » phoenix13 28 4259 Last post July 21, 2014, 10:13:23 PM
by elisedance
Practicing Dance in All the Wrong Places phoenix13 0 162 Last post June 28, 2013, 03:39:35 AM
by phoenix13
NYC Ballet Workout ZPomeroy 3 1566 Last post January 17, 2011, 08:48:45 PM
by CANI
Massage for dancers phoenix13 10 650 Last post July 25, 2013, 06:32:23 AM
by phoenix13
Is strength training needed for partner dancers? phoenix13 1 215 Last post June 23, 2013, 05:53:57 PM
by phoenix13
Is pre-dance stretching necessary? « 1 2 3 4 5 » elisedance 73 10340 Last post August 04, 2013, 09:16:09 AM
by elisedance
Foot and Ankle Exercises? « 1 2 » dancinginthemoonlight 24 2377 Last post November 13, 2011, 09:04:40 AM
by samina
Exercises to improve posture for dance? phoenix13 4 386 Last post June 27, 2013, 01:57:18 AM
by phoenix13
Exercises to improve back movement « 1 2 » pinkstuff 20 3185 Last post May 10, 2013, 02:55:53 AM
by phoenix13
Exercises for strong ankles phoenix13 2 373 Last post July 18, 2013, 09:27:26 AM
by phoenix13
Exercises « 1 2 3 4 5 » dream a little dream 61 6307 Last post May 15, 2013, 10:53:08 AM
by phoenix13
Excersize to keep your dance skills « 1 2 3 4 » elisedance 50 8122 Last post May 25, 2013, 03:50:36 AM
by elisedance
Excercises for stamina??? « 1 2 3 4 » skipper 49 5807 Last post August 31, 2013, 09:00:03 AM
by elisedance
Drills for a Lady GreenEyes26 11 2391 Last post June 01, 2013, 02:23:10 AM
by phoenix13
Dancing specific Exercise Regime ZPomeroy 13 2518 Last post September 21, 2013, 07:15:43 PM
by QPO
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