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Zumba -- a force for (partner dance) good or a force for (partner dance) evil?
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phoenix13
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1
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15
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May 12, 2013, 12:49:49 PM
by phoenix13
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NYC Ballet Workout
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ZPomeroy
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3
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1199
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January 17, 2011, 08:48:45 PM
by CANI
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Dancing specific Exercise Regime
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ZPomeroy
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4
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1398
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November 11, 2010, 05:25:19 AM
by elisedance
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Stretches to build flexibility?
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phoenix13
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5
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46
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May 09, 2013, 10:54:00 PM
by elisedance
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Drills for a Lady
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GreenEyes26
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6
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1529
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November 26, 2011, 11:44:10 PM
by SwingWaltz
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The Bar (workout) Method
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skipper
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7
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849
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January 30, 2012, 05:53:04 PM
by elisedance
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Tai Chi and ballroom
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Dora-Satya Veda
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12
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1882
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December 30, 2012, 07:24:29 AM
by QPO
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Exercises to improve back movement
« 1 2 »
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pinkstuff
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20
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2451
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May 10, 2013, 02:55:53 AM
by phoenix13
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Foot and Ankle Exercises?
« 1 2 »
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dancinginthemoonlight
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24
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1630
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November 13, 2011, 09:04:40 AM
by samina
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Excersize to keep your dance skills
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elisedance
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44
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5463
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December 17, 2012, 10:28:37 PM
by elisedance
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Excercises for stamina???
« 1 2 3 4 »
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skipper
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47
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4084
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May 10, 2013, 07:52:54 AM
by elisedance
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Exercises
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dream a little dream
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61
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4463
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May 15, 2013, 10:53:08 AM
by phoenix13
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Is pre-dance stretching necessary?
« 1 2 3 4 5 »
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elisedance
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66
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7704
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May 06, 2013, 04:18:17 AM
by elisedance
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